EP.45 / Embracing Small Steps for Big Changes
David Harborne | Redesign you Life | 3 min read | 3rd of may
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about the author. DAVID HARBORNE
HI, I’M DAVID
A coach and author who asks powerful questions to understand how we can redesign our lives for the better. I believe there’s no single solution for becoming more fulfilled and living a life of purpose; when we know ourselves better and what works for us, we can make better decisions and live a life we choose.
Know more about me, click here
Welcome to a journey of transformation, where small steps lead to significant changes. This is David Harborne, your guide to redesigning life, one habit at a time.
The Power of Small Beginnings
"Great things are not done by impulse, but by a series of small things brought together." - Vincent Van Gogh.
This quote perfectly encapsulates my recent endeavour into fitness. Like many, I struggled with incorporating regular exercise into my life. The challenge wasn't just about finding time; it was about overcoming years of inactivity and the daunting thought of starting from scratch.
The Two-Minute Challenge
Inspired by the principles of "Atomic Habits," I decided to start small – very small. My goal was simple: two minutes of press-ups every day. It may sound insignificant, but these two minutes represented a significant shift in mindset. It was about showing up and taking action, no matter how small.
The Future You
Imagine stepping into a time machine and meeting yourself three years from now. Who is this person? What have they achieved? What makes them smile every morning? This exercise isn't just a daydream; it's a roadmap to your future self.
Living Beyond the Rut
Many of us are caught in a 'rut', a comfortable yet limiting routine. In my personal anecdote about my daily motorbike rides, I challenge myself and you, the listener, to break free from these patterns. It's about finding new paths, new adventures, and new ways to grow.
The Process of Writing Your Vision
The podcast doesn't just leave you with questions; it offers a way forward. I encourage you to sit down and write about the life you want. This isn't a quick exercise; it's a deep dive into your aspirations, goals, and values. It's about writing your story, three years from now, with as much detail and clarity as possible.
Ep.45/
Embracing Small Steps for Big Changes
🔺Take home message/insight
Your Invitation to Explore
I invite you to listen to this episode not just as a passive audience but as an active participant in your life's redesign. As you embark on this journey of self-discovery, remember that it's never too late to start. It's never too late to redefine your path and embrace the future you.
For more insights and resources on life redesign, visit my website at www.davidharborne.com. Join me in this journey of personal growth and transformation.
Your Next Step: Embrace the Change.
If David's vision resonates with you and you're feeling the tug to take charge of your destiny, don't hesitate. Whether you're looking for one-on-one coaching sessions or just want to delve deeper into the world of life redesign, you can explore more at David's website.
I hope you found this blog enlightening. Your journey towards a fulfilled life is just a click away. Don’t let life happen to you; take control and redesign it the way you want it to be.
Cheers,
David Harborne
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